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Step Into Health: The Benefits of Walking
We all know that walking is good for our health, but just how important is it, and how much should...
To Scan, or Not to Scan?
One of our key roles as osteopaths is deciding whether further investigations, such as imaging, are necessary to support your...
Sore Neck? It could be the Tech…
Neck pain is one of the most common complaints our patients seek care for at Blackburn Allied Health, and with...
OSTEOPATHY FOR WOMEN’S HEALTH
Osteopathy has a focus on whole person considerations and can be useful in the treatment of Women's Health conditions, which...
MAGNESIUM – Why Is It Important to My Health?
Magnesium is the eighth most abundant element on earth, with the average person having about 25g intheir body! It helps...
What to Expect During Your First Osteopathy Appointment
If you’re considering osteopathic treatment but are not quite sure what to expect during your first appointment, don’t worry—you’re not...
Take a Dive Into Water Based Therapies
Utilising water as a form of rehabilitation has been noted since ancient times. Whether the aim is to enhance overall...
Time to Stop Sitting and Start Stretching! – Your Tight Hip Flexors Might Be Giving You Low Back Pain
How much time do you spend driving, at a desk, or watching tv? Sitting has become a posture that many...
Anytime Fitness 20% Offer for our BAHG patients
Please go and visit our friends at Anytime Fitness at 21 Mahoneys Road Forest Hill. We have been able to...