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Anytime Fitness 20% Offer for our BAHG patients

Please go and visit our friends at Anytime Fitness at 21 Mahoneys Road Forest Hill. We have been able to...
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Choosing The Right Running Shoes

Running has become increasingly popular in recent years, especially during the pandemic when other options for outdoor activities were limited....
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RSI: A Pain in The…. Everywhere

In the hustle and bustle of modern life, repetitive stress injuries (RSIs) have become increasingly common. RSIs, also known as...
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Restorative Breathing: Not Just for Yogi’s!

Breathing techniques have become a popular, simple and effective way to make stress management accessible in the everyday tool kit...
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5 Ways to Improve Your Workplace Set Up

If you’re someone who spends most of the week sitting in front of a computer for work there’s a good...
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Allergies and how Osteopathy can help you.

Allergies are extremely common in Melbourne, we have been called the allergy capital of the world! A large percentage of...
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Why Your Pillow Choice Could Be Contributing to Your Neck Pain

Neck pain is a common problem that affects many people, and it can have a significant impact on your daily...
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4 WAYS TO MANAGE BONE DENSITY LOSS

Throughout life, the density of our bones naturally fluctuate.During childhood we experience rapid growth. I’m sure if you have children...
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Strengthening the Rotator Cuff

The rotator cuff is a group of four muscles surrounding the shoulder joint which play a crucial role in the...
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