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5 Ways to Improve Your Workplace Set Up

If you’re someone who spends most of the week sitting in front of a computer for work there’s a good...
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Allergies and how Osteopathy can help you.

Allergies are extremely common in Melbourne, we have been called the allergy capital of the world! A large percentage of...
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Why Your Pillow Choice Could Be Contributing to Your Neck Pain

Neck pain is a common problem that affects many people, and it can have a significant impact on your daily...
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4 WAYS TO MANAGE BONE DENSITY LOSS

Throughout life, the density of our bones naturally fluctuate.During childhood we experience rapid growth. I’m sure if you have children...
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Strengthening the Rotator Cuff

The rotator cuff is a group of four muscles surrounding the shoulder joint which play a crucial role in the...
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The Diaphragm: How It’s Dysfunction Can Affect You

One of the key areas of focus in osteopathy is the diaphragm, a muscle often associated with breathing but with...
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FROZEN SHOULDER – YOU’RE GUIDE TO THAWING OUT

Here we explore a common condition that prompts people to seek care and advice from our team at Blackburn Allied...
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Diving Deeper Into Core Strengthening for Lower Back Pain

I’m sure many of you with lower back pain have been told to “strengthen your core” to fix your lower...
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Breathe easy: How Osteopathy Can Help With Hay Fever

Spring is in the air, the flowers are blooming, daylight saving has started, and we all want to get outside...
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