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Ankylosing Spondylitis
Ankylosing Spondylitis (AS) is a chronic inflammatory condition affecting the axial spine. It is a type of immune-mediated arthritis known...
Power of your Pelvic Floor
What is the pelvic floor? The pelvic floor is something commonly associated with women and pregnancy/childbirth, but both men and...
Understanding Heat Therapy – When and How It Can Help
By Dr Thomas Jacotine, Osteopath – 24 October 2025 Many of us reach for a heat pack when we’re sore...
Anterior Knee Pain in Adolescents: Understanding Osgood-Schlatter Disease
Osgood-Schlatter’s disease is a common source of pain at the front of the knee, particularly in active children and teenagers....
Hypermobility – More Than Just Extra Bendy
Understanding Joint Hypermobility Hypermobility encompasses more than just being very flexible. It can have wide spanning effects on pain, function...
Fibromyalgia
What is fibromyalgia? Fibromyalgia is a complex chronic pain condition that is characterised by widespread, diffuse musculoskeletal pain that lasts...
Plantar Fasciitis
Plantar fasciitis is one of the most common causes of heel pain, particularly among active individuals, older adults, and people...
Understanding Dry Needling – What it is and how might it help
You might have heard your health practitioner mention dry needling before, or you might've even had it done yourself. But...
Flexibility vs Mobility vs Stability
Moving around doing your daily chores, playing sports or running around after your kids all might feel intuitive and it...