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Diving Deeper Into Core Strengthening for Lower Back Pain
I’m sure many of you with lower back pain have been told to “strengthen your core” to fix your lower...
Breathe easy: How Osteopathy Can Help With Hay Fever
Spring is in the air, the flowers are blooming, daylight saving has started, and we all want to get outside...
Simple Tips to Keep the ‘Spring’ in Your Step
Spring has sprung and for many us the resurgence of sunshine has motivated us to dust off the runners, catch...
Helping Parkinson’s Disease
The awareness about Parkinson's Disease has increased as it has impacted more high profile people such as actors and sporting...
Pregnancy Massage at BAHG
Pregnancy Massage now offered at BAHG. A huge thanks to our truly amazing Myotherapist/Remedial Massage Therapist Lauren Torpey who is...
Tennis Elbow
Tennis elbow, also known as lateral epicondylitis, is a common condition caused by overuse of theforearm muscles and tendons that...
5 Tips for starting a Strength Program
5 tips for starting a strength program Strengthening programs are a great way to improve overall fitness and prevent injuries....
Anti Inflammatory Medications (NSAID’s)
Should I be taking them?! NSAID’s (Non-steroidal anti-inflammatory drugs) are a group of medications used to relieve pain and reduce...
Chronic Disease Management Plan
Chronic Disease Management Plans (CDMP), otherwise called Enhanced Primary Care Plans (EPC), are a government scheme which enables subsidised consults...