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Diving Deeper Into Core Strengthening for Lower Back Pain

I’m sure many of you with lower back pain have been told to “strengthen your core” to fix your lower...
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Breathe easy: How Osteopathy Can Help With Hay Fever

Spring is in the air, the flowers are blooming, daylight saving has started, and we all want to get outside...
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Simple Tips to Keep the ‘Spring’ in Your Step

Spring has sprung and for many us the resurgence of sunshine has motivated us to dust off the runners, catch...
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Helping Parkinson’s Disease

The awareness about Parkinson's Disease has increased as it has impacted more high profile people such as actors and sporting...
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Pregnancy Massage at BAHG

Pregnancy Massage now offered at BAHG. A huge thanks to our truly amazing Myotherapist/Remedial Massage Therapist Lauren Torpey who is...
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Tennis Elbow

Tennis elbow, also known as lateral epicondylitis, is a common condition caused by overuse of theforearm muscles and tendons that...
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5 Tips for starting a Strength Program

5 tips for starting a strength program Strengthening programs are a great way to improve overall fitness and prevent injuries....
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Anti Inflammatory Medications (NSAID’s)

Should I be taking them?! NSAID’s (Non-steroidal anti-inflammatory drugs) are a group of medications used to relieve pain and reduce...
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Chronic Disease Management Plan

Chronic Disease Management Plans (CDMP), otherwise called Enhanced Primary Care Plans (EPC), are a government scheme which enables subsidised consults...
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