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Take a Dive Into Water Based Therapies
Utilising water as a form of rehabilitation has been noted since ancient times. Whether the aim is to enhance overall...
Time to Stop Sitting and Start Stretching! – Your Tight Hip Flexors Might Be Giving You Low Back Pain
How much time do you spend driving, at a desk, or watching tv? Sitting has become a posture that many...
Anytime Fitness 20% Offer for our BAHG patients
Please go and visit our friends at Anytime Fitness at 21 Mahoneys Road Forest Hill. We have been able to...
Choosing The Right Running Shoes
Running has become increasingly popular in recent years, especially during the pandemic when other options for outdoor activities were limited....
RSI: A Pain in The…. Everywhere
In the hustle and bustle of modern life, repetitive stress injuries (RSIs) have become increasingly common. RSIs, also known as...
Restorative Breathing: Not Just for Yogi’s!
Breathing techniques have become a popular, simple and effective way to make stress management accessible in the everyday tool kit...
5 Ways to Improve Your Workplace Set Up
If you’re someone who spends most of the week sitting in front of a computer for work there’s a good...
Allergies and how Osteopathy can help you.
Allergies are extremely common in Melbourne, we have been called the allergy capital of the world! A large percentage of...
Why Your Pillow Choice Could Be Contributing to Your Neck Pain
Neck pain is a common problem that affects many people, and it can have a significant impact on your daily...