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Golf and Osteopathy Golf is a sport with many health and wellbeing benefits. A reported 60 million people of all...

Our director, Shane Heslop has just come back from an overseas trip on a mountain bike tour of the South...

Sport is an important part of the culture in Australia, with a long history in the country dating back...

At the first sign of back pain, there are a few simple things you can do to provide short term...

Firstly, ten points for clicking through and acknowledging that you want to change your posture. Ok, now for the exercises......

It seems the world is finally coming to terms with the fact that humans evolved to stand, not to sit –...

Participation in athletic activities of all kinds, at all ages, is at an all-time high. Accordingly, sports injuries are also...

1. Get more exercise. If your back is hurting, you may think the best way to get relief is to limit exercise...

In addition to the benefits for general fitness and cardiovascular health, moving more also contributes to reduced sedentary behaviour that...