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Neck Stiffness
It is not uncommon for joints to feel a bit stiff and restricted when they don’t get as much movement...
Rowing
Rowing is a physically and mentally demanding sport where precision and teamwork is essential to succeed. Sarah has endured almost...
Noosa Holiday
Sarah was recently lucky enough to escape to the beautiful Noosa sunshine for some R & R with a side...
BUILDING CORE STRENGTH AT HOME
Forget your six-pack goals. Core strength is super important for health and fitness beyond just having great abs! Weak core muscles can leave you susceptible to poor...
FOOTY PRESEASON HAS BEGUN AGAIN
Don’t be fooled by our meek, wet start to summer - days are getting longer and the ringing of cicadas...
How much does the mind cure the body? Well it seems, a lot!
We found this wonderful article in the Sydney Morning Herald. Its about the quickly evolving area of medicine relating to...
Osteoarthritis Myths
Osteoarthritis (OA) is the most common form of arthritis that affects the joints in our bodies. It can affect a...
Whiplash
Whiplash is an injury to the neck that is caused by rapid acceleration-deceleration forces to the head and neck. The...
Dry Needling VS Acupuncture – is there a difference?
Many of our patients have had some form of needling in the past, but quite often are unaware that there...