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Family Fitness Exercises
As a parent, it is important for you to encourage your children to be physically active. A child should try...
What turns acute migraines into a chronic problem?
Migraines are a widespread problem that affect more than 30 million Americans, according to the US based National Headache Foundation. ...
Artificial light and an increase in sleep disorders
The exploding popularity of hand-held digital devices could lead to a big jump in sleep disorders, with experts warning the...
Easy Office Stretches
Firstly, ten points for clicking through and acknowledging that you want to change your posture. Ok, now for the exercises......
Standing Desks – Do they work?
It seems the world is finally coming to terms with the fact that humans evolved to stand, not to sit –...
The Importance of rehabilitation
Participation in athletic activities of all kinds, at all ages, is at an all-time high. Accordingly, sports injuries are also...
Tips to Avoid Back Pain
1. Get more exercise. If your back is hurting, you may think the best way to get relief is to limit exercise...
Why is it so important to move more throughout the day?
In addition to the benefits for general fitness and cardiovascular health, moving more also contributes to reduced sedentary behaviour that...
Surviving Christmas
Christmas is typically one of the most stressful events of the year. The expense of buying gifts, the pressure of...