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Here are some tips on how to develop challenging, lasting and meaningful goals for 2016. Psychologists have found we're more...

Injuries often occur when people suddenly increase the duration, intensity, or frequency of their activities. Many soft-tissue injuries can be...

As a large proportion of life is spent at work, the tips below are to help you move well, stay...

Groin injuries account for up to 5 percent of all sports-related injuries, and the rates are much higher for sports...

If you have arthritis, carrying out tasks around the home can be a challenge. However, making some practical changes to...

It's that time of year once more when everybody is setting out New Year's Resolutions and regrettably it won't be...

A DIET consisting of a big breakfast and smaller meals throughout the day and a good night's sleep are beneficial...

At least 70% of Australia's school students use computers. As a result of this increased usage, Osteopaths are treating more...

What is good posture Posture is the position in which you hold your body upright against gravity while standing, sitting...