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Golf and Osteopathy
Golf and Osteopathy Golf is a sport with many health and wellbeing benefits. A reported 60 million people of all...
8 tips to help prevent low back pain and neck pain on long haul plane travel
Our director, Shane Heslop has just come back from an overseas trip on a mountain bike tour of the South...
Avoid Common Christmas Injuries
Avoid Common Christmas Injuries – Osteo Clinic Newsletter December 2016 With the festive party season in full swing and holidays...
School bags and back pain
Written by Dr Shane Heslop We like to think school bags have changed quite a lot since I was...
Sports Injuries
Sport is an important part of the culture in Australia, with a long history in the country dating back...
Acute Back Pain
At the first sign of back pain, there are a few simple things you can do to provide short term...
How much caffeine should be ingested in one day?
Caffeine is found in many foods that are commonly eaten or drunk over a day. These include coffee, chocolate, black...
Treadmills or the old fashioned way – around the block?
How going for a walk can provide more a rounded health. These days it’s very easy to add cardio on...
Iliotibial Band Syndrome
Iliotibial Band Syndrome, or ITBS, is one of the most common causes of pain that is felt on the outside...