Posts Library
All
- All
- Health Tips
- Misc
- Blog
- Newsletters
- Osteopathic
The New You
It's that time of year once more when everybody is setting out New Year's Resolutions and regrettably it won't be...
Good sleep and big breakfast the key to staying slim
A DIET consisting of a big breakfast and smaller meals throughout the day and a good night's sleep are beneficial...
Kids Need to Practise Good Computer Ergonomics Too
At least 70% of Australia's school students use computers. As a result of this increased usage, Osteopaths are treating more...
Posture
What is good posture Posture is the position in which you hold your body upright against gravity while standing, sitting...
Osteoporosis
Osteoporosis is a disease in which the bones become fragile and brittle. They fracture more easily than normal bone. Even...
Neck Pain
If you are one of the many Australians that suffers with neck pain, you will be pleased to know that...
Joint Pain & Arthritis
What is Arthritis ? Arthritis is a major cause of disability and handicap in Australia affecting people of all ages...
Headaches
Headache is one of the most common illnesses in Australia, with around 15 per cent of us taking painkillers for...
Back Pain & Abdominal Strength
When you injure your back people will often tell you that you have to strengthen your abdominals. If this is...