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The Importance of Good Posture

The importance of good posture cannot be stressed enough in modern times. It extends far beyond our outward appearance and...
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Ice & Heat Applications

Ice is an effective and natural pain killer and anti-inflammatory. Ice should be applied over the inflamed area in the...
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Sciatica & Osteopathy

Sciatica is caused by pressure on the sciatic nerve - a very large nerve that originates from the lower lumbar...
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