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4 WAYS TO MANAGE BONE DENSITY LOSS
Throughout life, the density of our bones naturally fluctuate.During childhood we experience rapid growth. I’m sure if you have children...
Strengthening the Rotator Cuff
The rotator cuff is a group of four muscles surrounding the shoulder joint which play a crucial role in the...
The Diaphragm: How It’s Dysfunction Can Affect You
One of the key areas of focus in osteopathy is the diaphragm, a muscle often associated with breathing but with...
Breathe easy: How Osteopathy Can Help With Hay Fever
Spring is in the air, the flowers are blooming, daylight saving has started, and we all want to get outside...
FROZEN SHOULDER – YOU’RE GUIDE TO THAWING OUT
Here we explore a common condition that prompts people to seek care and advice from our team at Blackburn Allied...
Diving Deeper Into Core Strengthening for Lower Back Pain
I’m sure many of you with lower back pain have been told to “strengthen your core” to fix your lower...
Simple Tips to Keep the ‘Spring’ in Your Step
Spring has sprung and for many us the resurgence of sunshine has motivated us to dust off the runners, catch...
Helping Parkinson’s Disease
The awareness about Parkinson's Disease has increased as it has impacted more high profile people such as actors and sporting...
Pregnancy Massage at BAHG
Pregnancy Massage now offered at BAHG. A huge thanks to our truly amazing Myotherapist/Remedial Massage Therapist Lauren Torpey who is...