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Pelvic Floor

Most people when they hear the words pelvic floor, immediately think it has something to do with pregnancy, and while...
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Neck Stiffness

It is not uncommon for joints to feel a bit stiff and restricted when they don’t get as much movement...
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Rowing

Rowing is a physically and mentally demanding sport where precision and teamwork is essential to succeed. Sarah has endured almost...
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Noosa Holiday

Sarah was recently lucky enough to escape to the beautiful Noosa sunshine for some R & R with a side...
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BUILDING CORE STRENGTH AT HOME

Forget your six-pack goals. Core strength is super important for health and fitness beyond just having great abs! Weak core muscles can leave you susceptible to poor...
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FOOTY PRESEASON HAS BEGUN AGAIN

Don’t be fooled by our meek, wet start to summer - days are getting longer and the ringing of cicadas...
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How much does the mind cure the body? Well it seems, a lot!

We found this wonderful article in the Sydney Morning Herald.   Its about the quickly evolving area of medicine relating to...
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Osteoarthritis Myths

Osteoarthritis (OA) is the most common form of arthritis that affects the joints in our bodies. It can affect a...
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Whiplash

Whiplash is an injury to the neck that is caused by rapid acceleration-deceleration forces to the head and neck. The...
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