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Migraines – Different Treatment Alternatives…
Migraines – Unbelievably, a definitive cause for migraine has still not been identified. It is believed the condition is due...
Working From Home
As we continue to find ourselves working from home at the start of 2022, the importance of athome exercises to...
Let’s talk about Back Pain and Imaging
It is common for an individual with lower back pain to be referred by their doctor or healthcare professional for...
What is the diaphragm?
The diaphragm is a large, dome-shaped muscle, located below the lungs. 1-2 It is the primary muscle involved in breathing.1-2When...
The right pillow for you
On average, we spend a third of our lives sleeping, it is a time for our bodies to recover from...
Posture
With restrictions in place at the moment, most of us are working from home and wondering why we are getting...
The importance of breathing
With mandatory masks now in place in Melbourne for daily activities such as work, shopping, appointments and walking, never before...
Keep Moving At Home
With Melbourne in the midst of a second wave of COVID-19, working and studying from home is looking likely to...
Headache or Migraine?
Did you know that a headache and migraine are two different presentations with similar symptoms? This can often lead to...