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Tennis Elbow
Tennis elbow, also known as lateral epicondylitis, is a common condition caused by overuse of theforearm muscles and tendons that...
5 Tips for starting a Strength Program
5 tips for starting a strength program Strengthening programs are a great way to improve overall fitness and prevent injuries....
Anti Inflammatory Medications (NSAID’s)
Should I be taking them?! NSAID’s (Non-steroidal anti-inflammatory drugs) are a group of medications used to relieve pain and reduce...
Chronic Disease Management Plan
Chronic Disease Management Plans (CDMP), otherwise called Enhanced Primary Care Plans (EPC), are a government scheme which enables subsidised consults...
HIIT – What is it? How does it work?
Like most people, you may have reduced your exercise levels over the winter months and are now hoping to get...
FAI – Femoracetabular Impingement Syndrome
Hip impingement, medically termed Femoroacetabular Impingement (FAI), occurs when there is extra bony growth at the hip joint; either at...
Did you know Medicare can give rebates for up to 5 Osteopathic Treatments every year?
Did you know you can get 5 treatments rebated by Medicare per year with an osteopath under the Chronic Disease...
SHIN SPLINTS
As we approach the warmer weather, many of us come out of hibernation and find ourselves ramping up our exercise...
Do you suffer from tight hip flexors? Get help from your Blackburn Osteopath
Hip pain is a common presentation that Osteopath’s see on a regular basis. Whether we are athletes or sedentary desk...