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Tips to avoid injury
Injuries often occur when people suddenly increase the duration, intensity, or frequency of their activities. Many soft-tissue injuries can be...
Live well, stay well in the workplace
As a large proportion of life is spent at work, the tips below are to help you move well, stay...
Tips to prevent groin strains
Groin injuries account for up to 5 percent of all sports-related injuries, and the rates are much higher for sports...
Kids Need to Practise Good Computer Ergonomics Too
At least 70% of Australia's school students use computers. As a result of this increased usage, Osteopaths are treating more...
Posture
What is good posture Posture is the position in which you hold your body upright against gravity while standing, sitting...
Osteoporosis
Osteoporosis is a disease in which the bones become fragile and brittle. They fracture more easily than normal bone. Even...
Neck Pain
If you are one of the many Australians that suffers with neck pain, you will be pleased to know that...
Joint Pain & Arthritis
What is Arthritis ? Arthritis is a major cause of disability and handicap in Australia affecting people of all ages...
Headaches
Headache is one of the most common illnesses in Australia, with around 15 per cent of us taking painkillers for...