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Joint Pain & Arthritis
What is Arthritis ? Arthritis is a major cause of disability and handicap in Australia affecting people of all ages...
Headaches
Headache is one of the most common illnesses in Australia, with around 15 per cent of us taking painkillers for...
Back Pain & Abdominal Strength
When you injure your back people will often tell you that you have to strengthen your abdominals. If this is...
Acute Back Pain
At the first sign of back pain, there are a few simple things you can do to provide short term relief and...
Why Good Posture is Important
When maintaining correct posture, the joints, ligaments and muscles of the neck and back are positioned optimally so they are...
Sciatica
Osteopaths regularly treat sciatica and have terrific results. Sciatica is the Latin word for "Pain down the back of the...
Exercise Headaches
Exercise headaches usually strike in younger people, from adolescence through age 50. This type of headache usually occurs with lengthy...
Sports Injuries
Sports injuries are commonly caused by overuse, direct impact, or the application of force that is greater than the body...
Workstation Setup
Your workstation should be set up to cause the least amount of stress on your body. Prolonged hours of poor...