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1. Get more exercise. If your back is hurting, you may think the best way to get relief is to limit exercise...

In addition to the benefits for general fitness and cardiovascular health, moving more also contributes to reduced sedentary behaviour that...

Injuries often occur when people suddenly increase the duration, intensity, or frequency of their activities. Many soft-tissue injuries can be...

As a large proportion of life is spent at work, the tips below are to help you move well, stay...

Groin injuries account for up to 5 percent of all sports-related injuries, and the rates are much higher for sports...

At least 70% of Australia's school students use computers. As a result of this increased usage, Osteopaths are treating more...

What is good posture Posture is the position in which you hold your body upright against gravity while standing, sitting...

Osteoporosis is a disease in which the bones become fragile and brittle. They fracture more easily than normal bone. Even...

If you are one of the many Australians that suffers with neck pain, you will be pleased to know that...