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Sports Injuries

  Sport is an important part of the culture in Australia, with a long history in the country dating back...
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How much caffeine should be ingested in one day?

Caffeine is found in many foods that are commonly eaten or drunk over a day. These include coffee, chocolate, black...
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Treadmills or the old fashioned way – around the block?

How going for a walk can provide more a rounded health.  These days it’s very easy to add cardio on...
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Iliotibial Band Syndrome

Iliotibial Band Syndrome, or ITBS, is one of the most common causes of pain that is felt on the outside...
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Family Fitness Exercises

As a parent, it is important for you to encourage your children to be physically active. A child should try...
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Easy Office Stretches

Firstly, ten points for clicking through and acknowledging that you want to change your posture. Ok, now for the exercises......
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Standing Desks – Do they work?

It seems the world is finally coming to terms with the fact that humans evolved to stand, not to sit –...
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The Importance of rehabilitation

Participation in athletic activities of all kinds, at all ages, is at an all-time high.  Accordingly, sports injuries are also...
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Tips to Avoid Back Pain

1. Get more exercise. If your back is hurting, you may think the best way to get relief is to limit exercise...
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